Strengthen Your Stride Workouts
“You run more to run longer. Taking the time to build strength is how we run faster.” –Aaron de Jong, SeaWheeze 2017 Trainer
Taking the time to build balanced strength each week will have you feeling good as you rack up the kilometres.
We’re compiling a list of our favourite recipes that are keeping us fueled and happy throughout training.
Yoga and meditation are your secret weapons for building strength, alignment and presence. Making these movement and breath practices a part of your weekly training will help keep you present, laced up or not.