Strengthen Your Stride Workouts

“You run more to run longer. Taking the time to build strength is how we run faster.” –Aaron de Jong, SeaWheeze 2017 Trainer

Taking the time to build balanced strength each week will have you feeling good as you rack up the kilometres.

We recommend you check out these workouts on the MOVR app. Alternatively, you can download, print and bring this PDF with you on strength days, or save it to your phone for easy reference.



We’re compiling a list of our favourite recipes that are keeping us fueled and happy throughout training.

Yoga + Meditation

Yoga and meditation are your secret weapons for building strength, alignment and presence. Making these movement and breath practices a part of your weekly training will help keep you present, laced up or not.

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