GET READY

Intro

We designed the app to be one part pocket-sized personal trainer, one part DJ and one part Vancouver city guide—this year we made both iPhone and Android versions. SeaWheeze weekend is just around the corner on August 14-15 so download, get sweaty and get ready.

Not an iOS or Android user? Download a PDF of the Tacklebox training program here.

Run

Your run program is packed with skills and tactics to help get you race-day ready.

lululemon | SeaWheeze 2015 TackleBox run training: starting a race 

When running a half marathon, preparing your mind and body before the gun goes off can help set you up for a strong finish.

 

lululemon | SeaWheeze 2015 TackleBox run training: speed training 

Alex a lululemon ambassador, demonstrates how to speed train your way to running a great half marathon.

 

lululemon | SeaWheeze 2015 TackleBox run training: hill training 

Alex a lululemon ambassador, explains how to train on an incline to prepare you for the hills you’ll encounter on a half marathon.

 

lululemon | SeaWheeze 2015 TackleBox run training: long runs

Long training runs are an important tool for crushing half marathon goals on race day. Alex, a lululemon ambassador leads the way.

 

Yoga 

This 45-minute yoga practice is designed to help keep runners long and limber all the way to the finish line. Yoga newbies fear not—there are plenty of modifications for beginners

lululemon | SeaWheeze 2015 yoga practice

Ambassador Alex Mazerolle’s 45-minute yoga practice is designed to help keep runners long and limber all the way to the finish line. It’s perfect for any of the yoga days in your Tacklebox half marathon training. Yoga newbies fear not—there are plenty of modifications for beginners. 

 

Strength Training  

Your Tacklebox strength training plan is designed to help you build long, strong muscles that can help you crush your half marathon goals. Download it here.

 

Run crews

Training for SeaWheeze is a lot more fun with a pack of new friends—find the SeaWheeze Run Crew in your community. Unless otherwise specified, Run Crews meet at lululemon stores.


CANADA

city run crew meeting location time(s)
Calgary 1708 4th St. SW Tuesdays at 6pm
Edmonton 10558-82nd Ave. Wednesdays at 6:15pm
Toronto
Canoe Landing 95 Fort York Blvd. Mondays at 7pm
Queen Street 342 Queen St. Thursdays at 6:30pm
Vancouver
Park Royal 940 Main Street, West Vancouver, Unit B-1 Mondays at 6:30pm - email store for more info
Coquitlam 2929 Barnet Highway Wednesdays at 6:30am
Oakridge 650 West 41st Ave., Suite 189 Wednesdays at 6pm
Robson 970 Robson St. Wednesdays at 5:45pm
West 4th 2113 W. 4th Ave Thursdays at 6pm and Saturdays at 8am
The Lab Matchstick Coffee 213 East Georgia St. Tuesdays at 6:30pm
Victoria 584 Johnson St. Tuesdays at 6:45pm and Wednesdays at Noon
Whistler 4151 Village Gree, Suite 118 Sundays at 8am and Wednesdays at 6pm

UNITED STATES

city run crew meeting location time(s)
Austin 1016 West 6th St. Check Facebook page for details
Boston 337 Newbury St. Thursdays at 6:30pm
Charlotte 2229 N. Davidson St. Wednesdays at 6:30pm
Chicago 930 N. Rush St. Tuesdays and Thursdays at 6pm, Saturdays at 7am
Miami 846 Lincoln Road, Miami Beach, Suite 1-A Saturdays at 7am
New York City
Lincoln Square 1928 Broadway Mondays at 7pm
Brooklyn 166 Smith St. Thursdays at 7pm, Saturdays at 9am
San Francisco 1201 S. Main St. Walnut Creek, CA Tuesdays at 6:30pm
Seattle Running Elements 10047 Main Street, Bellevue, WA, Suite 102 Thursdays at 6:30pm
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