Get Ready
It’s go time! The 10-week TackleBox training started on Monday June 3rd, and is available to download below.
TackleBox Training – beginners
TackleBox Training – intermediates
This program is also available in our SeaWheeze iPhone App. Download it now!
Our official SeaWheeze trainers, Blue, Kerri, Chris and Jenn, have put together the videos below to help you with your training. Use them on the corresponding days in the TackleBox training plan!
Introducing our 10-week TackleBox training program. Starting on June 3rd, this program will take you to the SeaWheeze finish line using a combination of run workouts, yoga and cross-training. If you are not serious about your running game by now, get after it. In this program, you will be building your endurance so you are not only covering the distance but are feeling good doing it (insert Rocky soundtrack here). The long run is your most important run of the week and should be at a conversational pace. You are extending your distance, along with incorporating drills to improve form and efficiency. If you are starting your training with the TackleBox, please note it is designed for runners that can already run 8-10 km continually.
Our Get Sweaty, Get Ready program started in March and got you prepped for the TackleBox phase. Let us know what you thought of the training on our Facebook page, or on Twitter @SeaWheeze.
Get Sweaty Get Ready – beginners
Get Sweaty Get Ready – intermediates
Our definition of beginner
A beginner is a first-timer, someone who does not have a strong run background, or has been on a bit of hiatus, and is obviously over- the- moon excited about taking on such an amazing goal! Completion of the race is priority #1.
Our definition of intermediate
Our intermediate program covers both our intermediate and advanced runners. This runner has running as part of their regular sweat regime and is ready to push the envelope and the distance. Giddy up!
Check out our FAQ’s for more info.
Yoga
If you know us you know that we are really into yoga. We are also fiercely passionate about its benefits as a cross-training tool. Most of our lululemon locations offer complimentary in-store yoga. It’s a great way to keep that spring in your step before, during and after SeaWheeze training. You can find your nearest store with our storefinder.
Yoga will also be happening all SeaWheeze weekend long. It’s just how we roll.
