Get Ready

21.1 km is no easy feat, but we have crafted a 14-week training program to help prepare your bodies and minds. The program kicks off on May 9th, but you can view it here now. 

Yoga 

This 45-minute yoga practice is designed to help keep runners long and limber all the way to the finish line. Yoga newbies fear not—there are plenty of modifications for beginners.

 

lululemon | SeaWheeze 2016 yoga practice

Ambassador Alex Mazerolle’s 45-minute yoga practice is designed to help keep runners long and limber all the way to the finish line. It’s perfect for any of the yoga days in your Tacklebox half marathon training. Yoga newbies fear not—there are plenty of modifications for beginners.
 
Meditation

We’ve added meditation to your training this year to help you calm your mind so you can focus on the challenge at hand. Follow along with our Meditation Podcast to help manifest joy in your life and on your run. 

Strength Training  

Your Tacklebox strength-training plan was designed to help build strength, flexibility, and prevent injuries as you are gearing up for race day. You can download the program here

Playlists


Stealth Mission
Plug into this playlist when your run is light, easy, and under the radar. 

Operation Speed
The code word is “fartlek” and this is your secret speed-training weapon.

Cruise Control
Your assignment: Lay down the kilometres on a long, slow run. 

Back to top